English | Next Step Living Longer Books - Part 3
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  • Diabetes Book-4, Non-Sulfonylureas/ Meglitinides Devrivatives- English

    • The book gives an insight into the Glinides group of medicines for treatment of Diabetes.
    • It provides information about the working of Glinides as to how these are glucose lowering medicines and that they act by releasing insulin.
    • It provides information about three medicines under the Glinide group – Repaglinide, Nateglinide and Mitiglinide.
    • Repaglinide and Nateglinide can be added as second medicine to Metformin for treatment of diabetes.
    • Along with diet and exercise, these medicines can help lower blood sugar effectively.
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  • Being Rich Can Take Away All The Fun In 2021- English

    This book covers various aspects of our life within an upper-middle family and a rich one.

    • It throws light on why life is all about maintaining, “Balance in life”.
    • It covers the competitiveness our life holds in this Globalized World.
    • It further covers the topic- why in today’s world, no profession can guarantee job security.
    • The author intends to educate about why being very rich may take away 15 years from us.
    • It also highlights how money being a potent force may make you lose some degree of privacy in life.
    • It presents various case studies and tells how we can add years to our life by not being very-very rich.
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  • Diabetes Book-8, Selective SGLT2 Inhibitors- English

    • Diabetes is a metabolic disorder, where the body does not produce insulin or does not use it efficiently, resulting in high blood sugar.
    • High blood sugar further increases the risk of kidney failure, blindness, amputation of legs (due to loss of sensations), and even heart attack.
    • Today we have 13 groups of excellent diabetes medications, which can really keep us very healthy.
    • This book talks about the role of the medications group called “Selective Sodium-Glucose Transporter-2 (SGLT2) Inhibitors” in diabetes management, covering important facts about them.
    • It further talks about Farxiga – a new medicine to improve Blood Sugar Control.
    • It also throws light on the four medications that come under this group Canagliflozin, DapagliflozinEmpagliflozin, and Ertugliflozin
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  • Echo (Ultrasound) of Heart- English

    As they say, you are as young as your heart! This book brings out the important heart tests one must take to add 15 years to life.

    • This book answers your basic questions like what is Echocardiogram and why is it an important heart test.
    • It gives basic details about the heart structure and the blood flow in our body.
    • The author has included other heart tests which can be undertaken to ensure a healthy heart and thus a healthy body!
    •  The book gives an insight into why Echocardiogram is so cool and why it should be undertaken starting age 30.
    • The book also points out the costs of heart tests.
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  • ADDING 15 YEARS, TO LIFE OF OUR, RELATIONSHIP AND/OR OUR MARRIAGE- ENGLISH

    This book is an ode to all the women that I have known.
    Be it my mother, my wife, my sister or my daughter.
    I salute you all!
    The book brings out the impact I felt after watching the movie “Thappad” and it basically is an interpretation of certain dialogues from the movie When I see the treatment of women, in India and
    USA, I see so much difference in approach in both India and USA that I felt I had to write about it. Women are treated as equals in USA. They shoulder also responsibilities with men equally. They are not looked down up like in India. Hence, I felt it to be my duty being a son, husband and father to bring out the situations which need our attention.

    We need to raise our men with a strong foundation, so that our women don’t feel burdened like they do now.

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  • Diabetes- High Blood Sugar Book-2- English

    • Diabetes or high blood sugar today has become as common issue in every family life.
    • Without even realizing we can manage diabetes, if we accept it easily.
    • There is a phase between our normal blood sugar and prediabetes. So, during prediabetes if we start medications along with diet management and increase level of activity, we can really delay any complications for 30 to 40 years.
    • Whenever we think of diabetes, kidney failure and insulin are two factors.
    • Kidney failure is not the only thing. We can become blind or have heart attack.
    • We can lose sensations in our feet leading to amputation of our legs.
    • Everybody knows diabetes because it is so common, every drug company is making medicines and now there are 13 groups of excellent medications available and together they can really keep us very healthy.
    • Last but not the least, we really have to connect with our doctor and a dietitian and seek counseling.
      You will feel good, healthy & have no symptoms for long and will be very tempting not to take any medications but it is going to cost money too, especially in India.
    • If you want to ignore the reality, it is not going to go away.
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  • Diabetes- High Blood Sugar Book-1- English

    • Today in 2021, Diabetes or high blood sugar, has become a common issue in every family.
    • Even without making a lot of efforts, we can manage diabetes, if we accept that it can be treated quickly with medication, diet and exercise.
    • There is a phase before we actually are diabetic (called as prediabetes). Starting medications along with diet management and increased level of activity in this phase, can really delay any complications for 30 to 40 years.
    • Every drug company is making medicines for diabetes and now there are 13 groups of excellent medications available. This book briefly discusses all the groups of diabetic medicines. Together they can really keep us stay very healthy and away from complications.
    • Face the reality and take necessary action today! Last but not the least, we really must connect with our doctor and a dietician and seek counselling/medical advise.
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  • Rs. 200/$20 ECG Test, 1 of 3 Simple Noninvasive Heart Tests, Can Add 15-30 Years to Our Life-English

    • Why it is very important to read this book? Answer is, it is very important to read this book because Heart health is very important to us.
    • Heart attack or sudden death from the heart attack has become so rampant in India.
    • It is affecting more and more youngish male population.
    • Women have some protection from the heart attack until they are in their reproductive age, but they still have some amount of risk.
    • Our recommendation is to start screening all the males at age 30. This will give us a baseline.
    • And continue every five years with three most important, simple, noninvasive, not at all costly, Tests.
    • If all these three tests are normal, then I can give you in writing that you will not have heart attack for the next five years. Statistically, it is not possible.
    • Why these three tests are important?
    • These tests are important because all these three different tests give us complementary information.
    • As far as ECG/EKG is concerned, it gives us all the information about the electrical conductivity of the heart and our ECG is like our fingerprint.
    • I can guarantee that if you take your ECG every year and put one above the other, they will be exactly the same. ECG helps us to understand the function of the two electrical nodes in our heart, which control the rhythm and the rate of the rhythmic contraction and relaxation of the heart.
    • We all know that, in a heart attack, we immediately do ECG and if you are having a heart attack, you can see changes in the ECG, we can pretty much figure it out.
    • But why to wait for that point when we are really having heart attack, because we may not have more than 5 to 10 minutes to recover from the heart attack and if our brain does not get blood and oxygen for several minutes, our brain is never going to come back, even though if our heart comes back, and we may not be alive anymore.
    • Since we will never have 5 minutes, so our hope is that by doing three simple tests, we can really, statistically, almost 100% anticipate what is going to happen over next five years and if we see any negative information, we can always fix it in time, seeking the help from the best heart doctors, but we need information and time.
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